Blind moca pdf11/9/2023 ![]() ![]() International Journal of Dermatology, 50(8), 928–938 Photoprotection against the UVB-induced oxidative stress and epidermal damage in mice using leaves of three different varieties of Lepidium meyenii (maca). Gonzales-Castañeda, C., Rivera, V., Chirinos, A.Photodermatology, Photoimmunology and Photomedicine, 24(1), 24–31 Hypocotyls of Lepidium meyenii (maca), a plant of the Peruvian highlands, prevent ultraviolet A-, B-, and C-induced skin damage in rats. Gonzales-Castañeda, C., & Gonzales, G.Effect of Lepidium meyenii (MACA) on sexual desire and its absent relationship with serum testosterone levels in adult healthy men. F., Córdova, A., Vega, K., Chung, A., Villena, A., Góñez, C., & Castillo, S. Evidence-Based Complementary and Alternative Medicine, 2015 A double-blind placebo-controlled trial of maca root as treatment for antidepressant-induced sexual dysfunction in women. Beneficial effects of Lepidium meyenii (Maca) on psychological symptoms and measures of sexual dysfunction in postmenopausal women are not related to estrogen or androgen content. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. One study found that postmenopausal women who took two daily tablets containing maca experienced reduced symptoms, such as hot flashes and night sweats. During perimenopause, the stage before a woman reaches menopause, estrogen levels fluctuate and cause a variety of symptoms. Some proponents of maca root believe it may help balance levels of the hormone estrogen. ![]() Some people believe antioxidants can help prevent some health conditions, including heart disease and cancer. Maca root also promotes natural antioxidants in the body, such as glutathione and superoxide dismutase.Īntioxidants help to fight off free radicals, which can damage cells in the body. Another animal study in 2011 found that extracts from maca leaves might help prevent the formation of sunburn cells. Reducing sun damageĪn older study in an animal model found that maca might help protect the skin from UV rays. The same 2015 study also found that 3.3g of maca per day for 12 weeks lowered blood pressure in Chinese postmenopausal women. ![]() It is possible that maca root can also help to improve blood pressure. A study in 14 postmenopausal women found that maca may reduce feelings of anxiety and depression.Īlso, a 2015 study found that maca could reduce symptoms of depression in Chinese postmenopausal women. Maca contains flavonoids, which are thought to improve mood and reduce anxiety. Increasing fertilityĪnother widespread use of maca root is to increase fertility, particularly in men.Ī 2016 review found some evidence that maca root may increase semen quality in both fertile and infertile men. However, the sample size of this study was very small, so more research is needed to confirm the results. However, the same study found that maca extract improved libido in the participants who used it. However, the results were not significantly different from the improvement seen in those taking a placebo. Some evidence exists to support this.Ī pilot study in 2009 found that using maca extract for 14 days improved performance for male cyclists in a 40-kilometer time trial. Some athletes and bodybuilders use maca root as a supplement to increase energy and performance. Those taking maca root experienced a more significant increase in sexual well-being than those taking a placebo. The study participants were males with mild ED. A small study in 2009 looked at the effect of consuming 2.4g of maca root per day for 12 weeks on participants’ perception of their general and sexual well-being. Maca root could also have benefits for people with erectile dysfunction (ED). There is some scientific evidence to support this claim.įor example, an older study from 2002 found that men who took 1.5 or 3 grams (g) of maca per day experienced increased libido compared to those who received a placebo.Ī 2010 review of studies on maca and sexual functioning found some evidence to suggest maca could improve libido, but the authors cautioned that more research is required.Ī 2015 study found that maca root may help reduce sexual dysfunction in postmenopausal women who were taking an antidepressant. The most well-known benefit of maca root is its potential to increase libido. Share on Pinterest Studies suggest that maca root may help increase libido. ![]()
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